Dan Pruett v3:00/r...3 row
1,341m
Meters
6:00.0
Time
2:14.2
Pace
79
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,341m |
Overall Time | 6:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 24 |
Stroke Count | 144 |
Drag Factor | 141 |
December 21, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | |
3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | |
2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
r0m |
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Workout Graph
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