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Dan Pruett v0:20/0:10r...24 row

2,174m

Meters

8:00.0

Time

1:50.3

Pace

149

Calories

Rest Distance2,201m
Rest Time11:40.0
Overall Distance4,375m
Overall Time19:40.0
Average Watts260
Calories Per Hour1195
Stroke Rate30
Stroke Count467
Drag Factor136

December 21, 2024 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,174m 1:50.3 260 1195 30
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 39m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 37m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 762m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 37m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 30
r: 4:00 697m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 37m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 27m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 22m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 34m
r2,201m

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