Dan Pruett v1:00/2:00r...9 row
6,136
Meters
25:00.0
Time
2:02.2
Pace
396
Calories
134
Heart Rate
| Rest Distance | 2,920 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 134 |
March 26, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,136 | 2:02.2 | 192 | 950 | 27 | 134 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 113 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 128 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | 133 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 28 | 141 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 27 | 140 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 27 | 136 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | 140 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 139 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 137 | |
| r: 2:00 | 278 | ||||||
| r2,920 |
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Workout Graph
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