Pedro Leao v10:00/r...5 row
5,750
Meters
26:00.0
Time
2:15.6
Pace
328
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,750 |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 128 |
July 03, 2025 06:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,750 | 2:15.6 | 140 | 782 | 23 | 141 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 21 | 142 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 150 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 150 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 149 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Below Boston, Boston - Cadence Drill 2