Pedro Leao 4000m row
4,000
Meters
18:38.4
Time
2:19.8
Pace
232
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 93 |
February 03, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.4 | 4,000 | 2:19.8 | 128 | 740 | 232 | 26 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 26 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 29 | 23 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 29 | 27 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 28 | 28 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 29 | 27 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 29 | 27 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 727 | 29 | 28 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 30 | 29 |
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Workout Graph
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