Pedro Leao v5:00/r...9 row
5,373
Meters
25:00.0
Time
2:19.5
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,373 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 94 |
March 21, 2026 08:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,373 | 2:19.5 | 129 | 742 | 24 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Sewer Shortcut, Boston - Aerobic Power 1