Pedro Leao v57m...14 on-water row
12,094
Meters
1:18:22.0
Time
3:14.3
Pace
605
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
June 16, 2026 06:15:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:22.0 | 12,094 | 3:14.3 | 48 | 463 | 19 |
| 0:53.0 | 57 | 7:44.9 | 3 | 311 | 25 |
| 7:06.0 | 1,096 | 3:14.3 | 48 | 464 | 19 |
| 0:23.0 | 61 | 3:08.5 | 52 | 479 | 20 |
| 2:05.0 | 404 | 2:34.7 | 95 | 625 | 19 |
| 0:26.0 | 84 | 2:34.7 | 94 | 624 | 20 |
| 0:26.0 | 74 | 2:55.6 | 65 | 522 | 20 |
| 0:22.0 | 57 | 3:12.9 | 49 | 467 | 21 |
| 0:39.0 | 115 | 2:49.5 | 72 | 547 | 19 |
| 8:41.0 | 1,931 | 2:14.9 | 143 | 790 | 24 |
| 9:48.0 | 1,991 | 2:27.6 | 109 | 674 | 22 |
| 9:19.0 | 1,962 | 2:22.4 | 121 | 716 | 23 |
| 9:11.0 | 1,956 | 2:20.8 | 125 | 731 | 24 |
| 0:31.0 | 11 | 23:29.0 | 0 | 300 | 16 |
| 3:50.0 | 722 | 2:39.2 | 87 | 598 | 26 |
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Workout Graph
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