Pedro Leao 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
393
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 113 |
August 27, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 21 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 22 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 21 |
| 14:00.0 | 428m | 2:20.1 | 127 | 737 | 21 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 21 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 20:00.0 | 440m | 2:16.3 | 138 | 775 | 20 |
| 22:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
| 26:00.0 | 439m | 2:16.6 | 137 | 771 | 21 |
| 28:00.0 | 442m | 2:15.7 | 140 | 781 | 21 |
| 30:00.0 | 435m | 2:17.9 | 133 | 759 | 22 |
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Workout Graph
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