Pedro Leao v/5:00r...3 row
730m
Meters
2:43.9
Time
1:52.2
Pace
22
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 10:43.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 85 |
| Drag Factor | 235 |
September 03, 2019 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 730m | 1:52.2 | 247 | 1151 | 85 | |
| r: 5:00 | 1,108m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 96 | |
| r: 1:00 | 198m | |||||
| 1:43.9 | 440m | 1:58.0 | 213 | 1031 | 80 | |
| r: 2:00 | 0m | |||||
| r1,306m |