Pedro Leao 3x15:00/3:00r row
10,523m
Meters
45:00.0
Time
2:08.2
Pace
654
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,901m |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1293 |
| Drag Factor | 177 |
March 24, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,523m | 2:08.2 | 166 | 870 | 25 | |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 25 | |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 25 | |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 25 | |
| r1,378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.