Pedro Leao 7x4:00/1:00r row
5,852m
Meters
28:00.0
Time
2:23.5
Pace
440
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 20, 2019 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,852m | 2:23.5 | 118 | 707 | 21 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | |
| r835m |