Pedro Leao v15:00/1:00r...4 row
14,560m
Meters
1:04:14.8
Time
2:12.3
Pace
879
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,624m |
| Overall Time | 1:20:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
March 28, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.8 | 14,560m | 2:12.3 | 151 | 819 | 25 | |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 22 | |
| r: 1:00 | 13m | |||||
| 16:52.2 | 4,000m | 2:06.5 | 173 | 894 | 30 | |
| r: 5:00 | 17m | |||||
| 18:35.4 | 4,000m | 2:19.4 | 129 | 744 | 24 | |
| r: 5:00 | 14m | |||||
| 13:47.2 | 3,000m | 2:17.8 | 134 | 759 | 26 | |
| r: 5:00 | 20m | |||||
| r64m |