Pedro Leao 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
43
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
April 07, 2020 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 22 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 25 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |