Pedro Leao 15x3:00/2:00r row
11,093m
Meters
45:00.0
Time
2:01.6
Pace
719
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,360m |
| Overall Time | 1:15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 119 |
April 11, 2020 20:15:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,093m | 2:01.6 | 194 | 968 | 25 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | |
| r267m |
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