Pedro Leao v4:00/1:00r...7 row
6,431m
Meters
28:00.0
Time
2:10.6
Pace
395
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 143 |
April 21, 2020 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,431m | 2:10.6 | 157 | 840 | 24 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 32 | |
| r: 1:00 | 10m | |||||
| r101m |
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Workout Graph
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