Pedro Leao v10:00/r...9 row
7,646m
Meters
32:22.3
Time
2:07.0
Pace
479
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,646m |
| Overall Time | 32:22.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 858 |
| Drag Factor | 127 |
April 22, 2020 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.3 | 7,646m | 2:07.0 | 171 | 887 | 30 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 29 | |
| r0m |
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Workout Graph
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