Pedro Leao v1000m/3:00r...5 row
3,250m
Meters
12:24.4
Time
1:54.5
Pace
227
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,319m |
| Overall Time | 21:54.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
| Drag Factor | 148 |
May 02, 2020 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,250m | 1:54.5 | 233 | 1101 | 33 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 37 | |
| r: 3:00 | 20m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 34 | |
| r: 2:30 | 15m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| r: 2:00 | 19m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 31 | |
| r69m |
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