Pedro Leao 5000m row
5,000m
Meters
20:34.5
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 40 |
| Drag Factor | 109 |
May 18, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 40 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 36 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 41 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 38 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 44 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 43 |