Pedro Leao v4:00/1:00r...6 row
5,449m
Meters
24:00.0
Time
2:12.1
Pace
329
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 174 |
May 19, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,449m | 2:12.1 | 152 | 822 | 29 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 41 | |
| r: 1:00 | 17m | |||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.