Pedro Leao v10:00/3:00r...4 row
2,640m
Meters
10:54.3
Time
2:03.9
Pace
173
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 22:54.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 47 |
| Stroke Count | 354 |
| Drag Factor | 90 |
May 20, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 2,640m | 2:03.9 | 184 | 932 | 47 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 20m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| r: 3:00 | 30m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 59 | |
| r: 3:00 | 21m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 56 | |
| r: 3:00 | 394m | |||||
| r465m |
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Workout Graph
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