Pedro Leao v3000m/r...5 row
17,703m
Meters
1:17:23.7
Time
2:11.1
Pace
1075
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,764m |
| Overall Time | 1:26:23.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 2056 |
| Drag Factor | 139 |
May 25, 2020 21:36:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:23.7 | 17,703m | 2:11.1 | 155 | 833 | 26 | |
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 24 | |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 28 | |
| r: 3:00 | 22m | |||||
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 25 | |
| r: 3:00 | 18m | |||||
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 27 | |
| r: 3:00 | 21m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | |
| r61m |
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Workout Graph
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