Pedro Leao v10:00/2:00r...4 row

12,609m

Meters

55:00.0

Time

2:10.8

Pace

766

Calories

170

Heart Rate

Rest Distance71m
Rest Time8:00.0
Overall Distance12,680m
Overall Time1:03:00.0
Average Watts156
Calories Per Hour837
Stroke Rate21
Stroke Count1199
Drag Factor146

June 01, 2020 21:49:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 12,609m 2:10.8 156 837 21 170
10:00.0 2,368m 2:06.6 172 892 21 171
r: 2:00 21m
15:00.0 3,433m 2:11.0 155 834 22 170
r: 2:00 19m
15:00.0 3,342m 2:14.6 143 793 20 170
r: 2:00 15m
15:00.0 3,466m 2:09.8 160 850 24 170
r: 2:00 16m
r71m

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