Pedro Leao v10:00/2:00r...5 row

4,330m

Meters

20:10.0

Time

2:19.7

Pace

252

Calories

166

Heart Rate

Rest Distance16m
Rest Time2:00.0
Overall Distance4,346m
Overall Time22:10.0
Average Watts128
Calories Per Hour741
Stroke Rate26
Stroke Count532
Drag Factor145

May 22, 2021 19:46:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:10.0 4,330m 2:19.7 128 741 26 166
10:00.0 2,107m 2:22.3 121 717 25 162
r: 2:00 16m
1:23.4 400m 1:44.2 309 1363 35 172
2:09.6 400m 2:42.0 82 583 25 170
1:36.9 400m 2:01.1 197 977 29 171
5:00.0 1,024m 2:26.4 111 683 26 170
r16m

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