Pedro Leao 3500m row
3,500m
Meters
14:26.2
Time
2:03.7
Pace
222
Calories
172
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 158 |
June 19, 2021 15:25:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 3,500m | 2:03.7 | 185 | 935 | 28 | 172 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 171 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 29 | 171 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 30 | 175 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 30 | 171 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 29 | 171 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 28 | 177 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 28 | 174 |
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Workout Graph
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