Pedro Leao 5000m row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
315
Calories
187
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 131 |
July 13, 2021 20:23:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 28 | 187 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 30 | 171 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | 171 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 28 | 199 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 29 | 199 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 29 | 199 |
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Workout Graph
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