Pedro Leao 10:00 row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
137
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 145 |
June 07, 2022 06:30:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 21 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 19 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 21 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
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Aquecimento
erg.zone