Pedro Leao v15:00/1:00r...15 row
13,003m
Meters
57:00.0
Time
2:11.5
Pace
782
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,037m |
| Overall Time | 1:03:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1270 |
| Drag Factor | 125 |
August 06, 2022 07:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,003m | 2:11.5 | 154 | 829 | 22 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 24 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | |
| r: 5:00 | 17m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | |
| r34m |
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