Pedro Leao v10:00/1:00r...32 row
10,600m
Meters
45:00.0
Time
2:07.3
Pace
662
Calories
153
Heart Rate
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 12,860m |
| Overall Time | 1:09:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 104 |
August 09, 2022 07:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,600m | 2:07.3 | 169 | 883 | 23 | 153 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 20 | 147 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 147 | |
| r: 0:30 | 100m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 151 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 152 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 156 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 150 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 153 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 151 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 151 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 151 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 153 | |
| r: 5:00 | 20m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 145 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 150 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 162 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 169 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 168 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 170 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 170 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 169 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 170 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 170 | |
| r: 5:00 | 19m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 145 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 151 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 157 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 150 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 153 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 150 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 151 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 153 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 153 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 154 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 150 | |
| r2,260m |
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Workout Graph
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