Pedro Leao v3000m/1:00r...10 row
12,000m
Meters
54:19.6
Time
2:15.8
Pace
704
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,215m |
| Overall Time | 1:00:19.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 122 |
August 16, 2022 07:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.6 | 12,000m | 2:15.8 | 140 | 780 | 23 | |
| 14:24.8 | 3,000m | 2:24.1 | 117 | 702 | 23 | |
| r: 1:00 | 197m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | |
| r: 5:00 | 18m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 | |
| r215m |
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Workout Graph
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