Pedro Leao v3000m/1:00r...10 row

12,000m

Meters

52:47.2

Time

2:11.9

Pace

722

Calories

Rest Distance40m
Rest Time6:00.0
Overall Distance12,040m
Overall Time58:47.2
Average Watts152
Calories Per Hour824
Stroke Rate25
Stroke Count1323
Drag Factor127

September 08, 2022 07:49:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:47.2 12,000m 2:11.9 152 824 25
13:25.9 3,000m 2:14.3 144 797 24
r: 1:00 21m
4:27.9 1,000m 2:13.9 146 801 18
4:31.1 1,000m 2:15.5 141 783 22
4:25.3 1,000m 2:12.6 150 816 26
4:16.8 1,000m 2:08.4 165 869 27
r: 5:00 19m
4:16.0 1,000m 2:08.0 167 874 26
4:19.3 1,000m 2:09.6 161 852 27
4:22.8 1,000m 2:11.4 154 830 27
4:26.3 1,000m 2:13.1 148 810 28
4:15.9 1,000m 2:07.9 167 875 29
r40m

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