Pedro Leao 2:36 row
520m
Meters
2:36.7
Time
2:30.6
Pace
28
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 124 |
September 08, 2022 13:07:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.7 | 520m | 2:30.6 | 102 | 652 | 19 |
| 2:36.7 | 520m | 2:30.6 | 102 | 652 | 19 |
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Indoor Rowing Workout - 6mins descending intervals - ErgFlix
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