Pedro Leao v1:25/r...3 row
610m
Meters
2:50.0
Time
2:19.3
Pace
16
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 610m |
| Overall Time | 3:50.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 10 |
| Stroke Count | 70 |
| Drag Factor | 122 |
September 09, 2022 00:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 610m | 2:19.3 | 129 | 745 | 10 | |
| 1:25.0 | 261m | 2:42.8 | 81 | 578 | 23 | |
| 1:25.0 | 21m | 33:43.8 | 0 | 300 | 8 | |
| 1:14.0 | 20m | 30:50.0 | 0 | 300 | ||
| r0m |
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Workout Graph
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Peak chain 📺 - ErgFlix
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