Pedro Leao 10:00 row
1,855
Meters
10:00.0
Time
2:41.7
Pace
92
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 132 |
September 10, 2022 09:48:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 92 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 26 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 21 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 21 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 21 |
| 6:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 25 |
| 8:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 23 |
| 9:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 24 |
| 10:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 24 |
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Stroke Rate Fartleck #4 - ErgFlix
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