Pedro Leao 8:36 row
1,224m
Meters
8:36.2
Time
3:30.8
Pace
91
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 145 |
September 10, 2022 09:58:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:36.2 | 1,224m | 3:30.8 | 37 | 428 | 19 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 32 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 32 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 32 |
| 5:00.0 | 141m | 3:32.7 | 36 | 425 | 20 |
| 6:00.0 | 44m | 11:21.8 | 1 | 303 | 8 |
| 7:00.0 | 152m | 3:17.3 | 46 | 456 | 16 |
| 8:00.0 | 0 | ||||
| 8:36.3 | 0 |
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Workout Graph
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Stroke Rate Fartleck #4 - ErgFlix
erg.zone