Pedro Leao v15:00/1:00r...5 row
11,488m
Meters
50:31.6
Time
2:11.9
Pace
696
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,560m |
| Overall Time | 53:31.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1293 |
| Drag Factor | 132 |
October 21, 2022 07:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.6 | 11,488m | 2:11.9 | 152 | 824 | 25 | |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 23 | |
| r: 1:00 | 14m | |||||
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 29 | |
| r: 0:30 | 20m | |||||
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 24 | |
| r: 0:30 | 13m | |||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 26 | |
| r: 0:30 | 12m | |||||
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 27 | |
| r: 0:30 | 13m | |||||
| r72m |
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Workout Graph
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