Pedro Leao v3000m/r...39 row
9,635m
Meters
42:31.8
Time
2:12.4
Pace
600
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,815m |
| Overall Time | 52:31.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 153 |
November 02, 2022 10:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.8 | 9,635m | 2:12.4 | 151 | 818 | 26 | |
| 13:31.8 | 3,000m | 2:15.3 | 141 | 786 | 23 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 22 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 5:00 | 19m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 18 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 5:00 | 161m | |||||
| r180m |
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Workout Graph
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