Pedro Leao v10:00/3:02r...6 row

7,578m

Meters

35:00.0

Time

2:18.5

Pace

466

Calories

170

Heart Rate

Rest Distance710m
Rest Time15:21.0
Overall Distance8,288m
Overall Time50:21.0
Average Watts132
Calories Per Hour752
Stroke Rate26
Stroke Count916
Drag Factor120

July 03, 2023 20:42:40

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,578m 2:18.5 132 752 26 170
10:00.0 1,663m 3:00.3 60 505 19 170
r: 3:02 14m
5:00.0 1,275m 1:57.6 215 1039 32 170
r: 3:02 45m
5:00.0 1,189m 2:06.1 174 899 28 172
r: 3:01 469m
5:00.0 1,194m 2:05.6 177 907 28 171
r: 3:02 16m
5:00.0 1,167m 2:08.5 165 867 29 170
r: 3:02 152m
5:00.0 1,090m 2:17.6 134 762 28 170
r: 0:12 14m
r710m

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