Pedro Leao v10:00/r...5 row
17,748m
Meters
1:23:46.1
Time
2:21.5
Pace
1017
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,067m |
| Overall Time | 1:31:46.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 2010 |
| Drag Factor | 114 |
July 29, 2023 08:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:46.1 | 17,748m | 2:21.5 | 123 | 724 | 24 | |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 27 | |
| 18:11.9 | 4,000m | 2:16.4 | 138 | 773 | 23 | |
| r: 2:00 | 19m | |||||
| 18:24.1 | 4,000m | 2:18.0 | 133 | 758 | 24 | |
| r: 2:00 | 15m | |||||
| 18:36.7 | 4,000m | 2:19.5 | 129 | 742 | 23 | |
| r: 2:00 | 18m | |||||
| 18:33.4 | 4,000m | 2:19.1 | 130 | 746 | 25 | |
| r: 2:00 | 267m | |||||
| r319m |
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Workout Graph
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