Pedro Leao 10000m row

10,000m

Meters

44:21.0

Time

2:13.0

Pace

594

Calories

164

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate20
Stroke Count914
Drag Factor130

August 29, 2023 07:51:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg

Splits

Time Meters Pace Watts Cal/Hr S/M
44:21.0 10,000m 2:13.0 149 811 20 164
4:18.4 1,000m 2:09.2 162 858 25 152
4:22.4 2,000m 2:11.2 155 833 19 157
4:25.7 3,000m 2:12.8 149 813 20 157
4:23.1 4,000m 2:11.5 154 829 21 170
4:31.5 5,000m 2:15.7 140 781 20 164
4:27.0 6,000m 2:13.5 147 806 18 170
4:27.7 7,000m 2:13.8 146 802 19 170
4:28.3 8,000m 2:14.1 145 798 21 171
4:27.0 9,000m 2:13.5 147 806 21 170
4:30.0 10,000m 2:15.0 142 789 22 164

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Workout Graph

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