Pedro Leao v5:00/1:00r...3 row
2,445m
Meters
15:00.0
Time
3:04.0
Pace
125
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 18:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
May 13, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,445m | 3:04.0 | 56 | 493 | 23 | |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | |
| r: 1:00 | 2m | |||||
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 22 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | |
| r: 1:00 | 11m | |||||
| r29m |