Pedro Leao 3000m row
3,000m
Meters
13:02.5
Time
2:10.4
Pace
181
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
May 26, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 22 | 161 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 22 | 140 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 21 | 150 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 21 | 170 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 23 | 167 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 23 | 170 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 27 | 170 |