Pedro Leao v3000m/r...12 row

9,000m

Meters

38:34.1

Time

2:08.5

Pace

553

Calories

Rest Distance204m
Rest Time10:00.0
Overall Distance9,204m
Overall Time48:34.1
Average Watts165
Calories Per Hour866
Stroke Rate22
Drag Factor169

May 27, 2020 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:34.1 9,000m 2:08.5 165 866 22
13:21.9 3,000m 2:13.6 147 804 22 170
2:06.5 500m 2:06.5 173 895 23 170
r: 1:00 15m
2:05.3 500m 2:05.3 178 912 23 170
r: 1:00 24m
2:02.3 500m 2:02.3 191 958 23 171
r: 1:00 25m
2:02.1 500m 2:02.1 192 961 25 171
r: 1:00 23m
2:01.3 500m 2:01.3 196 974 25 171
r: 1:00 24m
2:05.6 500m 2:05.6 177 907 26 172
r: 1:00 19m
2:07.2 500m 2:07.2 170 885 24 171
r: 1:00 18m
2:04.1 500m 2:04.1 183 930 24 171
r: 1:00 16m
2:05.6 500m 2:05.6 177 907 26 171
r: 1:00 21m
1:59.8 500m 1:59.8 204 1000 27 171
r: 1:00 19m
4:32.3 1,000m 2:16.1 139 777 18 171
r204m