Pedro Leao v3000m/r...12 row
9,000m
Meters
38:34.1
Time
2:08.5
Pace
553
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,204m |
| Overall Time | 48:34.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 169 |
May 27, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:34.1 | 9,000m | 2:08.5 | 165 | 866 | 22 | ||
| 13:21.9 | 3,000m | 2:13.6 | 147 | 804 | 22 | 170 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 170 | |
| r: 1:00 | 15m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 170 | |
| r: 1:00 | 24m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 171 | |
| r: 1:00 | 25m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 171 | |
| r: 1:00 | 23m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 171 | |
| r: 1:00 | 24m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 172 | |
| r: 1:00 | 19m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 171 | |
| r: 1:00 | 18m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 171 | |
| r: 1:00 | 16m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 171 | |
| r: 1:00 | 21m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 171 | |
| r: 1:00 | 19m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 18 | 171 | |
| r204m |