Pedro Leao 3x0:20/0:10r row
175m
Meters
1:00.0
Time
2:51.4
Pace
8
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 210m |
| Overall Time | 1:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
May 31, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 86 |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | 92 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 27 | 87 |
| r35m |