Pedro Leao v3000m/r...5 row
12,372m
Meters
53:35.2
Time
2:09.9
Pace
763
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,422m |
| Overall Time | 1:08:35.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Drag Factor | 155 |
May 31, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:35.2 | 12,372m | 2:09.9 | 160 | 849 | 21 | ||
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 23 | 150 | |
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 19 | 170 | |
| r: 5:00 | 13m | ||||||
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 25 | 170 | |
| r: 5:00 | 21m | ||||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 27 | 170 | |
| r: 5:00 | 16m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 17 | 150 | |
| r50m |