Pedro Leao v10:00/2:00r...4 row
12,609m
Meters
55:00.0
Time
2:10.8
Pace
766
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,680m |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 155 |
June 01, 2020 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,609m | 2:10.8 | 156 | 837 | 21 | ||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 21 | 171 | |
| r: 2:00 | 21m | ||||||
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 22 | 170 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 20 | 170 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 24 | 170 | |
| r: 2:00 | 16m | ||||||
| r71m |