Pedro Leao v15:00/2:00r...5 row
12,649m
Meters
55:00.0
Time
2:10.4
Pace
772
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,746m |
| Overall Time | 1:05:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
June 02, 2020 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,649m | 2:10.4 | 158 | 842 | 25 | ||
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 24 | 150 | |
| r: 2:00 | 17m | ||||||
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 26 | 150 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 26 | 150 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 171 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 23 | 150 | |
| r: 2:00 | 21m | ||||||
| r97m |