Pedro Leao 4x1900m/1:00r row

7,600m

Meters

31:34.8

Time

2:04.6

Pace

484

Calories

Rest Distance317m
Rest Time4:00.0
Overall Distance7,917m
Overall Time35:34.8
Average Watts181
Calories Per Hour921
Stroke Rate26
Drag Factor138

June 19, 2020 21:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:34.8 7,600m 2:04.6 181 921 26
7:54.5 1,900m 2:04.8 180 918 26 171
7:48.6 1,900m 2:03.3 187 942 26 174
7:50.2 1,900m 2:03.7 185 935 28 171
8:01.5 1,900m 2:06.7 172 892 27 172
r317m