Pedro Leao 4x1900m/1:00r row
7,600m
Meters
31:34.8
Time
2:04.6
Pace
484
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 35:34.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
June 19, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.8 | 7,600m | 2:04.6 | 181 | 921 | 26 | |
| 7:54.5 | 1,900m | 2:04.8 | 180 | 918 | 26 | 171 |
| 7:48.6 | 1,900m | 2:03.3 | 187 | 942 | 26 | 174 |
| 7:50.2 | 1,900m | 2:03.7 | 185 | 935 | 28 | 171 |
| 8:01.5 | 1,900m | 2:06.7 | 172 | 892 | 27 | 172 |
| r317m |