Pedro Leao v1:20/r...5 row
2,392m
Meters
10:00.0
Time
2:05.4
Pace
151
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,392m |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
June 28, 2020 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 28 | |
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 31 | 136 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 144 |
| 1:20.0 | 333m | 2:00.1 | 202 | 994 | 28 | 155 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | 186 |
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 32 | 204 |
| r0m |