Pedro Leao v1:20/r...5 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,232m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
June 28, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | |
| 1:20.0 | 294m | 2:16.0 | 139 | 778 | 26 | 132 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 164 |
| 1:20.0 | 180m | 3:42.2 | 32 | 409 | 15 | 134 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | 166 |
| 1:20.0 | 323m | 2:03.8 | 184 | 934 | 29 | 169 |
| r0m |