Pedro Leao v5000m/r...11 row
11,274m
Meters
1:04:20.7
Time
2:51.2
Pace
694
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,455m |
| Overall Time | 1:25:20.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Drag Factor | 167 |
July 13, 2020 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:20.7 | 11,274m | 2:51.2 | 70 | 539 | 21 | ||
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 28 | ||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 28 | 171 | |
| r: 1:00 | 23m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | ||
| r: 1:00 | 21m | ||||||
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 29 | ||
| r: 5:00 | 21m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 152 | |
| r: 1:00 | 17m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | 171 | |
| r: 1:00 | 15m | ||||||
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 30 | ||
| r: 5:00 | 20m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 31 | 150 | |
| r: 1:00 | 25m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | 171 | |
| r: 1:00 | 19m | ||||||
| 16:46.8 | 750m | 11:11.2 | 1 | 303 | 6 | ||
| r: 5:00 | 20m | ||||||
| 10:00.0 | 1,775m | 2:49.0 | 72 | 549 | 23 | ||
| r181m |